Welcome To
Christina Martinez Coaching
Helping Women Grow Through Midlife — Not Just Go Through It.
Hello!
I’m Christina Martinez, LCSW, MSCP – a Midlife Wellness & Lifestyle Coach committed to guiding women through the hormonal, emotional, and identity shifts of midlife with clarity and confidence.
Here, you’ll find support for navigating perimenopause and beyond — with insight, intention, and a sense of community. This space is for women ready to (re)discover their true selves, connect with others walking a similar path, and embrace habits that nurture full-body wellness, emotional balance, and meaningful joy in this second season of life.
If you’re feeling stuck, restless, or ready for something more — you’re not alone. Through personalized coaching, I offer a supportive, forward-focused space for women in midlife to reconnect with their inner clarity, make intentional changes, and grow into the next, fuller version of themselves.
What Clients Are Saying
“Christina is a kind, caring & very knowledgable practitioner with expertise in multiple areas including supporting women thru perimenopause & beyond. Her approaches in assisting women to rediscover themselves & to embrace ways of nurturing full body wellness really sets her apart from other practitioners.”
~HEATHER C.
“Christina has been a true guide through the complex journey of perimenopause and menopause. Her coaching, rooted in Brainspotting and holistic wellness, brought clarity, balance, and deep healing. She holds space with wisdom and compassion, empowering women to reconnect with their bodies, minds, and purpose. I’m beyond grateful for her support during this pivotal stage of life.”
~Toni V.
“Christina is a truly beautiful soul and an absolute gem in the world of healing and personal growth. Her sense of humor, down-to-earth nature, and light-hearted energy create an environment that feels both grounded and uplifting. She’s the kind of person who makes hard work feel easier and is an incredible asset to anyone seeking real, lasting change.”
~Ashley Z.
“Christina helped me make sense of menopause in a way no one else had. Instead of feeling lost and overwhelmed, she guides women to feeling grounded, empowered and more connected. Her compassionate guidance can help women see this stage of life not as an ending, but as a powerful new beginning.”
~Shana M.
“Incredible work Christina is doing to support women! Christina brings a blend of empathy, deep listening, and knowledge that makes you feel seen, heard, and supported. Her approach is thoughtful and holistic, focusing on self-care, mindset, and personal empowerment. If you’re looking for someone who truly gets it and will walk beside you, look no further!”
~Pam L.
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Crafting a Fitness Plan for Women Over 40
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The Role of Weight Lifting in Managing Menopause
Menopause can bring a variety of challenges, from hot flashes to mood swings, but what many don’t know is how weight lifting…
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The Benefits of Having a Health Coach for Women
Women’s health needs are unique, and navigating through the complexities of wellness can be challenging. This is where a health coach specifically…
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